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Beetroot Smoothie For The Heart

If you are looking for new Valentine's day Treat ideas? you might like to try this healthy one. This treat won't only be a nice surprise for your loved ones, it will actually give health benefits to their heart and liver. Beetroot smoothies are known for being the best detox / body cleansing drinks.  

A body detox plan is recommended at least once every week. In some previous posts I've made a Sunday Detox Series sharing my recipes of the homemade smoothies that I loved. You might want to take a look at that too. Enjoy!




Cleansing And Energising Smoothie

Prep time: 5 mins
Serves: 1-2

Ingredients

1 big red beetroot, peeled
1 medium banana, peeled
1 big mandarin, peeled (make sure it has no pits)
1.5 to 2 cups water

My Topping: Coconut powder, crushed peanuts or your favorite nuts ( almond, walnuts or pistachio..) 

Optional: handful of spinach, chia seeds, cinnamon

Instructions

Chuck all to blender and blitz until you get a creamy, smooth consistency.

Serve in a beautiful glass with some flowers or a love note <3 font=""> 





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