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Full Moon Meditation



Meditation helps us remain in the present moment, so whenever we notice our thoughts casting back or projecting forward, we can gently bring them back to the here and now.

Sit crossed-legged with a straight spine, head slightly lowered and fingers in the chin mudra position—if this isn’t comfortable, choose any seated or lying down position with the hands together in front of the chest, palms lightly together, and thumbs and little fingers touching one another.

Deeply inhale through the nose, feeling the belly area expand and hold for approximately five seconds. As we inhale, we may feel the chest expanding slightly as this allows the heart chakra to open and lets loving energy circulate. We can then exhale slowly through the mouth. Pause for a few seconds before deeply inhaling again as above and then exhaling once again, while allowing any thoughts in the mind to come and go.

We may notice one significant thought continuously repeats. If so, focus attention on it briefly, acknowledge any feelings attached to it, and on the exhale breath envisage gently blowing the thought away. Continue this process with other persistent thoughts and allow each of them a few moments before softy releasing them.

When we feel more calm, we can inhale deeply while keeping our awareness on whatever we wish to incorporate into our life. On the exhale breath we can focus on whatever we wish to eradicate from our life.

If it helps, we can think of a mantra or phrase to repeat that relates to our manifestation, so we send a clear vibrational message out to the universe stating exactly what we want. One example could be, “I am open to giving and receiving unlimited, unconditional love,” or, “I am inviting in a positive new beginning for…” We can also try visualizing a person, place, or object that is connected to our new start and invokes positive feelings. On the exhale breath, we can choose a mantra that lovingly releases what we no longer want, such as, “I am letting go of…with love and gratitude.”

As we remain in this calm setting, we may begin to feel a warm and optimistic sensation rippling through our body and mind. The more faith we have in our ability to manifest, the greater chance we have of attuning our thoughts and feelings to the lunar energy so that they can come true.

Each inhale of breath signifies a new beginning, and each exhale signifies an ending. As we continue inhaling and exhaling, our beginnings and endings will start to flow as one, allowing the desired new intentions to firmly embed in our hearts and minds.

The above exercise may seem simple, however it will cause a powerful shift to take place that can directly affect our future, as we have set a clear intention for what we want to receive. We don’t need to worry if we change our minds about what we want right now—we can alter our intentions by repeating the exercise and changing the mantra whenever we choose.

Once we have completed the meditation, we can transfer our new empowered thinking, wishes, and beliefs into our daily lives so that we start living as though every small step we are taking gets us closer to our dreams.

Burning sage at the end of this ritual will assist with cleansing any negative energy that lingers and will charge the atmosphere with a positive, high vibration. We can then ground and center ourselves by drinking a glass of water with a few sprinkles of pink Himalayan salt in it while remaining aware that we are safely supported by the earth below us.

If possible, carry out the above meditation each evening, from the full moon on May 29th until the new moon on June 13th, to greatly enhance the manifestation energy. 

This is an intense phase that will cleanse anything toxic from our lives, including bad habits, unhealthy patterns, reactive behaviours, outdated beliefs, and irrational fear-based thoughts and feelings that drain our energy and leave us feeling anxious and burnt out. Ties that energetically bind us to people or situations that are detrimental to us or that limit us in any way will easily be severed during this period, and we will feel the freedom to walk away with peace, love, compassion, and forgiveness.

How to manifest on the Sagittarius full moon:

The first thing to remember about manifesting is that our vibrational frequency is the greatest factor in determining what type of energy we bring into our lives. Our thoughts, feelings, beliefs, values, and intentions all influence our vibration, so we must be mindful of what we think, feel, and believe so we are crystal clear about what it is we want to manifest. 

To attract and receive what we want, our mind and heart must both agree; if our heart wants one thing and our mind is asking for something else, this creates confusion, making it unlikely that our manifesting will be successful.

Our physical reality is a mirror image of our energetic reality, and is the clearest way to see how we feel about ourselves on the inside, as we are constantly looking to create an external existence that matches with our internal existence. It is also essential not to put up resistance through energetic boundaries or blockages that will limit the potential abundance of our manifestations.

Many of the situations in our lives are there because at a soul level we need to gain a deeper understanding and awareness of who we are. Our personal circumstances are reflections of our character, such as our genuine nature, our level of understanding, forgiveness, and acceptance, as well as our oppressed, rejected, or denied personality flaws or unhealed wounds. Therefore, although we may not see it at the time, many of our interactions are blessings that, when acknowledged, can be profound lessons propelling us forward.


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