Coconut Oil is The Healthiest Oil For Deep Frying. Studies have shown that even after 8 hours of continuous deep frying at 365°F (180°C), its quality does not deteriorate (2). Over 90% of the fatty acids in coconut oil are saturated, which makes it very resistant to heat.
- Banana Rolls Fried in Coconut Oil
- Savory Coconut Oil Kale Chips
- Fried Zucchini Chips
- Coconut Oil Sweet Potato
- Chicken Nuggets Fried in Coconut Oil