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Sunday Detox: Detox Diet Start Guide

Hello buddies I want to share with you some of the information I collected about starting a detox diet plan. Before you start doing a body detox by juicing or eating only raw food or following a daily menu, there are somethings you need to know.

Take the Toxicity Quiz. This tells you if you have FLC Syndrome (where you “Feel Like Crap”). If you do the quiz before starting a detox and then again after completion it , you should see a difference. Take the quiz now.

To start your detox, get rid of all the junk food lurking in your cabinets and fridge. Anything containing the following toxic ingredients should be tossed or set aside because you wont be eating anything processed over the next 10 days. Toss everything or keep out of sight:

  • Anything that is not real food (e.g. anything made in a factory that comes in a can, box or package) unless it is a canned whole food such as sardines or artichokes with only a few real ingredients such as water or salt
  • Any food or drink that contains added sugar (including honey, molasses, agave, maple syrup, organic cane juice or artificial sweeteners), especially any sugar-sweetened beverages or fruit juices
  • Anything that contains hydrogenated oils and refined vegetable oils (like corn or soybean oil)
  • Any foods with artificial sweeteners, preservatives, additives, coloring, or dyes – basically anything that has a label or is processed in any way
  • Anything sugar or flour based (cookies, cakes, candies, etc.)
  • Grains (rice, oats, quinoa) and all foods made from flours (crackers, pasta, bread, pretzels, etc.)
  • Starches (sweet potato, potato, squash, parsnip, beets, etc.)
  • Beans and legumes (chickpeas, lentils, peanuts, kidney beans, etc.)
  • Dairy (yogurt, sour cream, cheese, milk, etc.)
  • Coffee and anything caffeinated (tea, soft drinks, lattes, etc.)
  • Alcohol (wine, beer, spirits, etc.)

Try to also unplug yourself from technology, read a book or magazine and listen to some relaxing music (instruments melodies ). This will help you detox also spiritually from within. I recommend my cousins piano song covers youtube channel : 

10-Day Detox Diet One-Sheet

Photo: Personal insta-photo
Read more about the 10-Day Detox Diet Dr OZ site:
Meal Plan One-Sheet

1 comment

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