Here's a short list of steps for a basic dopamine detox:
Digital Detox: Limit screen time by avoiding social media, video games, non-essential internet browsing, and streaming platforms.
Minimize Stimulants: Reduce or eliminate intake of caffeine, sugar, and processed foods that can contribute to dopamine spikes.
Limit Pleasure-Seeking Activities: Avoid activities like shopping, excessive eating, or any other habitual behaviour that provides instant gratification.
Practice Mindfulness: Engage in activities that promote mindfulness, such as meditation, yoga, or deep breathing exercises to centre your focus.
Spend Time Outdoors: Connect with nature, take walks, or engage in outdoor activities to unwind and refresh your mind.
Read or Reflect: Replace screen time with reading, journaling, or engaging in hobbies that stimulate your mind without overloading it.
Set Goals: Use this time to set realistic short-term and long-term goals, fostering a sense of purpose and direction.
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