The Best Snacks to Take to Work

 Walnuts

Walnuts are high in protein, vitamins, omega 3 fatty acids, trace minerals, lecithin and oils. Compared with other nuts, which typically contain a high amount of monounsaturated fats, walnuts are unique because the fats in them are primarily polyunsaturated fatty acids (PUFAs) and are the only nut with a significant amount of alpha-linolenic acid. Moreover, walnuts have insignificant amounts of sodium and are cholesterol free.

Read more: Health Benefits of Walnuts

Basic Healthy Granola

Rich in fiber and heart-healthy omega-3s, this recipe has 20 to 30 percent fewer calories and 30 to 60 percent less fat than most store-bought brands. Makes 2 cups (194 calories per serving).

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Roasted Pumpkin Seeds

The seeds scooped from a pumpkin, also known as pepitas, offer plenty of protein and magnesium, and 1/4 cup delivers a third of your daily requirement of immunity-protecting zinc. They are sold with or without their white shells.

For a tasty snack, rinse pepitas well, making sure to remove any pulp from the pumpkin. Let them dry overnight. Spread the seeds onto a baking sheet sprayed lightly with olive oil, and sprinkle with salt, pepper, garlic, paprika, or other seasonings. Cook for one hour at 250 degrees (125 calories for 1 ounce, or about 85 seeds).

Peanut Butter-Stuffed Apple

Sandwich the stuffed apple halves together and wait to slice them into wedges at work; this will help keep the peanut butter on the apple -- rather than all over your storage container.

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Fruit and Nut Granola

Another variation on healthy granola, this recipe allows you to choose your favorite fruits, nuts, seeds, and sweeteners. You can also modify the ingredients for a vegan version. (About 190 calories per serving.)

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