From the perspective of quantum mechanics, the idea that "we become what we observe" resonates with the principle of the observer effect. In quantum theory, particles exist in a superposition of states until observed, the act of measurement collapses this superposition into a single outcome.
Similarly, our attention and observation shape our reality: what we consistently focus on influences our perceptions, actions, and ultimately, our identity. Just as the observer defines the state of a quantum system, our conscious observation defines the state of our inner world.

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