I hope you guys are doing well! Since I am focusing these days on eating more fish. I created this food recipe with a mix of my favorite ingredients that contains good food nutrition for my body and my baby as I breastfeed. Here are more of my originally made food recipes that you might want to take a look at >> My Recipes
This salmon grain was super delicious, healthy and easy! I hope you guys enjoy it..
You need:
Fresh or frozen pieces of:
1 1⁄2 cups salmon, flaked (a few small chunks are OK)
Cauliflower, green beens, asparagus, kale * optional quantity
3 midum sized potatos ( half boiled / cooked, peeled and cut to circles)
1 cup boiling milk, cream or 1 cup half-and-half
1⁄4 teaspoon salt
1 pinch pepper
1⁄4 cup grated swiss cheese or 1⁄4 cup gruyere cheese
1 egg
1 1⁄2 cups salmon, flaked (a few small chunks are OK)
Cauliflower, green beens, asparagus, kale * optional quantity
3 midum sized potatos ( half boiled / cooked, peeled and cut to circles)
1 cup boiling milk, cream or 1 cup half-and-half
1⁄4 teaspoon salt
1 pinch pepper
1⁄4 cup grated swiss cheese or 1⁄4 cup gruyere cheese
1 egg
Method
- In oven a oven pan, apply abit of butter spray, regular butter or veg oil. Place a layer of potato pieces followed with the rest of the vegetables and spread the chunks of salmon in between. I usually keep the kale at last to add as a topping.
- In a bowl mix the milk or cream , egg, salt, pepper and the cheese together. Add the mixture on top of the previously made layers.
- Bake at 425 F / 218 C for 20 minutes, or til top is nicely browned.
This is looking so delicious !
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