Hi lovelies! Its been a while since I managed to write. The past days has been a rollercoaster, I barely caught my breath from all the things that happened at once. I try to use weekends to unplug from the world, retreat, focus on the present moment and do the following things you will read here below. You might have already seen these activities on my Instagram feed ;-) enjoy!
1. Burn your favorite scented candle.
2. Take a long hot bath.
3. Go for a walk in your favorite park.
4. Make a gratitude list, write down everything you’re are thankful for.
5. Bake your favorite dessert, and then eat it!
6. Give yourself a manicure & Pedicure.
7. Deep condition your hair for 30 minutes.
8. Get a Sample of your favorite perfume.
9. Do a face mask.
10. Buy yourself some fresh flowers.
11. Treat yourself to a facial.
12. Do a digital detox. No electronics or social media for a whole day.
13. Declutter your space.
14. Invest in a good bra.
15. Wear a high SPF.
16. Don’t put yourself down.
17. Forgive others. Forgive yourself
18. Get rid of toxic people.
19. Go on an intense hike. Appreciate the view at the top.
20. Practice mindfulness.
21. Listen to your favorite playlist.
22. Get outside in the sun.
23. Go on a lunch date with your bestie.
24. Go out for dinner.
25. Binge watch your favorite Netflix show.
26. Invite your best friend over for wine and cooking.
27. Do something that brings you joy.
28. Go to an art museum.
29. Find some live music to listen to on a night out.
30. Go to your favorite restaurant with your loved one.
31. Sleep in for a couple of hours on the weekend.
32. Spend the whole day with your child (or if you have a pet).
33. Use MasterClass to learn a new skill. Whether its cooking, photography or comedy MasterClass can help you learn a new skill. Click here to start learning.
34. Plan a weekend getaway.
35. Read your favorite book.
36. Meditate.
37. Do something out of your comfort zone.
38. Help someone with a small task. Open a door, carry a grocery bag.
39. Get dressed up and take yourself on a date.
40. Splurge a little.
41. Check in with your emotions.
42. Get positive feedback, ask four friends to tell you what they love about you.
43. Inhale your favorite scent.
44. Make a small healthy change in your diet. Add something green. Drink twice the amount of water.
45. Go dancing.
46. Laugh it out with your favorite person.
47. Do something selfish. Do one thing just for you.
48. Avoid triggers.
49. Put on clean, fresh pj’s and climb into bed.
50. Diffuse your favorite essential oils.
51. Stretch or get into a yoga class.
52. Have a picnic in the park.
53. Do some drawing or writing.
54. Work toward something that inspires you.
55. Have your significant other give you a message.
56. Have a girl’s night in.
57. Watch a stand-up comedy.
58. Call someone you love.
59. Recite positive affirmations.
60. Try a healthy new recipe (Tons of options here)
61. Make a vision board.
62. Get up really early, climb the nearest hill and watch the sunrise.
63. Write a love letter to yourself.
64. Have a hot cup of tea.
65. Surround yourself with amazing people.
66. Learn how to say no.
67. Check in with yourself regularly.
68. Gift your inner child.
69. Create a safe place.
70. Reflect on your accomplishments.
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