Detoxification is vital to maximise the body’s energy and to prevent chronic illness. Detoxification both maintains good health and promotes healing from illnesses. After the season of holidays fattening, unhealthy food and drinks etc a detox program should be considered to help the body retain its balance. I hope these tips I collected can help you try a detox plan. Enjoy it and feel free to share!
This sweet spinach smoothie from trainer Harley Pasternak is a favorite of his celebrity clients to help them stay on the right track, especially after an indulgent period. Sip on this tasty smoothie in the afternoon; it's a nutrient-rich snack that will keep you satisfied until dinner. Read More
Detox your body naturally with these easy tips as well:
Eat plenty of fruits and veggies: Consuming antioxidants fights off carcinogens, and fiber-rich foods help move waste through the body.
Break a sweat: Perspiration—a mix of salt and water—is a natural self-cleansing system, whether from exercising or sitting in a sauna.
Lighten your toxics load: Eliminate cigarettes and limit alcohol, coffee, saturated fats and refined sugars, which can hinder your body’s ability to heal.
Drink up: Water flushes toxins out of vital organs and carries nutrients to your cells. To make sure you get enough H20, aim for eight 8-ounce glasses a day.
Here is another one you will love!!
1 cucumber, peeled
3 carrots, scrubbed well, tops removed, ends trimmed
1 beet with stem and leaves, scrubbed well
2 ribs celery
1 handful parsley
1-2 inch chunk ginger root, scrubbed or peeled if old
1/2 lemon, peeled
Cut produce to fit your juicer’s feed tube. Juice all ingredients and stir. Pour into a glass and drink as soon as possible.
Serves 1-2 Read More
3 carrots, scrubbed well, tops removed, ends trimmed
1 beet with stem and leaves, scrubbed well
2 ribs celery
1 handful parsley
1-2 inch chunk ginger root, scrubbed or peeled if old
1/2 lemon, peeled
Cut produce to fit your juicer’s feed tube. Juice all ingredients and stir. Pour into a glass and drink as soon as possible.
Serves 1-2 Read More
To Make Ginger Turmeric Detox Tea, You’ll need:
- 2 inch knob of ginger
- 2-3 inch piece of turmeric root or substitute 2 tsp turmeric powder
- 1-2 dashes of cayenne (or you could juice 1/2 a habanero or jalapeño pepper)
- 4 lemons (3 for juicing and 1 for slicing as a garnish)
- 3 droppers vanilla stevia
- 2 quarts water
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Thank u for the lovely tips. Think i'll try the sweet spinach smoothie:-)
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