“President Obama once said in an interview, “You’ll see I wear only gray or blue suits. I'm trying to pare down decisions. I don’t want to make decisions about what I’m eating or wearing. Because I have too many other decisions to make.40” His decision to reduce the number of decisions he’s making every single day helps him make better decisions when faced with more important matters than the color of his suit.”
“we are the average of the five people we spend the most time with.”
“The more decisions you have to make, the worse the quality of your decisions will be.”
“The Pomodoro Technique helps with procrastination because it breaks down every task in a 25-minute block. After 25 minutes, you get a 5-minute break. Scheduling such breaks helps you get to work – the promise of a break produces a burst of dopamine and reduces distractions.” -
Martin Meadows is the pen name of an author who has dedicated his life to personal growth. He constantly reinvents himself by making drastic changes in his life. Over the years, he has: regularly fasted for over 40 hours, taught himself two foreign languages, lost over 30 pounds in 12 weeks, ran several businesses in various industries, took ice-cold showers and baths, lived on a small tropical island in a foreign country for several months, and wrote 400-page long novel's worth of short stories in one month.
Yet, self-torture is not his passion. Martin likes to test his boundaries to discover how far his comfort zone goes. His findings (based both on his personal experience and scientific studies) help him improve his life. If you're interested in pushing your limits and learning how to become the best version of yourself, you'll love Martin's works.
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