"There is nothing more freeing for a woman like me than going against all the barriers I grew up in and dare to create my own reality and break the norm that was made for me. Of course with the help and inspiration of many people through my journey. Despite all those things that made me most alive and freeeeeee .... this experience was beyond what I imagined and expected!" - My skinny dip review

Some claim that there are health benefits that come with a cheeky skinny dip, most notably improved body image! (It's a common thing in Sweden by the way where people, done in private beach/lake of course or among people you already know)

Research suggests getting naked more often actually improves your relationship to your body. In a research paper published in the Journal of Happiness.

“It was found that more participation in naturist activities predicted greater life satisfaction — a relationship that was mediated by more positive body image, and higher self-esteem.”

The most important benefit for me is the feeling of being truly present in nature — a rare experience for most of us, most of the time — and you might just have a shortcut to feeling happier, healthier, and more mindful in a matter of minutes.

I would like to recommend the books that made me get into this state of mind