Recent Read: Dopamine Detox
Wednesday, January 10, 2024
Here's a short list of steps for a basic dopamine detox: Digital Detox: Limit screen time by avoiding social media, video games, non-essential internet browsing, and streaming platforms. Minimize Stimulants: Reduce or eliminate intake of caffeine, sugar, and processed foods that can contribute to dopamine spikes. Limit Pleasure-Seeking Activities: Avoid activities like shopping, excessive eating…
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