I discovered the power of a shaper and waist/hips control after my first postpartum with my dear daughter. It gave me amazing posture support and it was indeed a very good back pain relief. Especially when I had to get up on my feet and do the new mom/home responsibilities from day one.
Later on, since I gained extra weight during pregnancy, nursing, and stress eating, I started using different types of body shaper for women to balance my pear body shape, hide the hip dip and be able to wear what I want or fit into my pre-pregnancy clothing. Now until this day even that my normal weight is back, I can still use an adjustable waist shaper to protect my spine/posture when I left heavyweight. During my current kitchen work as a chef, we often need to left large cooking machines and groceries heavy loads.
I highly recommend Shapellx shapewear, they now have a mother's day sale and sell so many different shapes for every proposal, even for thighs and arms trimmers " waist shaper thigh trimmer ". Below I gathered some of the important benefits of shapewear, and I also have to mention that overusing shapewear can weaken your back posture muscles if you are not the type that trains or do light exercises. Some yoga poses are highly recommended to strengthing posture, spine, and hips read below:
Benefits in Appearance
There are primary areas that are addressed by body shaping lingerie: the bust, waist, hips, and thighs. One big benefit of wearing shapewear is that you instantly get that feminine silhouette. With the right shaper, you have that hourglass figure that will go well with your daily outfits or sexiest dress. All these can be achieved in an instant, without having to lose weight or see a cosmetic surgeon.
The elastic nature of shapewear provides compression and encourages you to stand with your back straighter and firmer. The support also alleviates pain, particularly in the lumbar area and the lower back. This helps improve walking and sitting and it also reduces strain on the back especially for those who sit for extended periods. Women who have given birth love shapewear, it gives them the confidence to wear their pre-pregnancy clothes much sooner, whilst it assists to restore the muscles in the abdominal area. Prolonged use of shapewear help strengthens the abdominal muscles so the internal organs will naturally pull back into their normal position.
Photo of dip hip before and after (Dip-hip workout)
Self-Esteem and Confidence
Believe it or not, not only does shaping lingerie change your outward appearance, it can change your attitude towards weight loss as well. Most women who wear shapewear are encouraged to retain a healthy and active lifestyle. Seeing your body in a sexy silhouette will encourage one to pursue a healthy diet and keep up one’s weight-loss efforts. Sporting curves and managing to slip into that slinky dress also give you a boost in self-esteem and confidence to wear your desired clothes for that sleek look. Shapewear that covers up our weak spots whilst flattering the rest of what we’ve got, is the ultimate confidence booster.
Prolapse of age benefits
Shapewear can aid the body as it undergoes the aging process; and can support symptoms such as humpback, bosom prolapse, bosom flat, appetite prominent, pail waist, fat buttock, flat hip, bulky leg, turnip leg, etc. Women who suffer from bladder prolapse will certainly benefit from wearing shapewear as it will give the bladder a slight lift and support.
Lose Inches Instantly
Women who have toiled for hours to reduce their waistline often experience muffin tops even though they are in good shape. Due to the cut of today's trendy clothes, when wearing low-rise jeans and fitted tops, shapewear can fix this problem. Shapewear can help you fit in a smaller size while dieting to reach your desired size. Many of the new generation shapewear garments, such as Simone Perele Top Model, are enhanced with key elements (caffeine, retinol, ceramides, Vitamin E & aloe Vera) that are released upon contact with skin to reduce the appearance of cellulite, and thus further reducing inches.
Benefits in Weight Loss Efforts
Another big benefit to shapewear is that innovative fabric actually further promotes weight loss. Shaping lingerie often contains Lycra or silicone, a warm but breathable material. Notice, if you go to the spa for some weight-loss treatments, they usually recommend the sauna and wrap! Well, Lycra works similarly to these wraps!!! Plus, when you move, the material creates friction against these areas, causing them to sweat. This is why most women who regularly wear shaping lingerie, together with a healthy eating plan and exercise, find that their flab slowly disappears over time.
By Design by Think
Here are the stretches she recommends: Detailed here
Child's Pose
Cat/Cow
Downward Facing Dog
Standing Forward Bend
Sphinx Pose
Knees to Chest With Slow Rock
Reclined Pigeon Pose
Reclined Supine Twist
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